Find your Voice.

Reclaim your Power.

Online & In-Person Therapy for women seeking self-acceptance and deeper connections.

Does this sound familiar?

You feel uncomfortable in your own skin.

Deep down, you worry you’re not good enough for them.

You stop yourself from sharing your opinion if it might start a disagreement.

Your life is starting to be filled with more “adult” responsibilities, and you’re trying to figure out how to juggle it all. 

You’re figuring out who you are, what you want, and where to go next in life.

You want to learn how to use your voice, listen to your instincts, and show up in life as your most authentic self.

Then you’re in the right place.

And I’m so glad you’re here!

About Me

Hi, I’m Kat! I’m a licensed, body-positive therapist with almost a decade of experience who specializes in helping anxious women in their 20’s and 30’s reconnect with their bodies, relationships, and desires. My ultimate hope is that through our work together, we’ll help you find your voice and learn to speak your truth, enabling you to experience deeper, richer, more intimate relationships in your life.

Clients come to me when they’re looking for a laidback yet highly competent professional who creates an atmosphere filled with fun, humor, and authentic connection. We’ll work together to identify the beliefs that are keeping you frustrated and stuck, and the current barriers in your life that are preventing you from moving forward in the way you truly want to. 

I use a blend of talk therapy, somatic experiencing, and coaching to help you tap into your inner wisdom and reconnect with your intuition. During our work together we’ll help you learn to recognize and disrupt unhelpful patterns, get clear on what you want and need, and start making decisions that feel more in line with your values and true self. I work best with clients who are enthusiastic about engaging in this process, looking for a casual atmosphere, and love to curse and share their dark and goofy sense of humor.

My Specialties

  • ATTACHMENT

    For those desiring a deeper sense of safety and closeness in their relationships. Learn how to identify the patterns in your relationships that are not serving you, and what you can do differently to create more loving, intimate connections in your life.

  • BODY IMAGE

    For those seeking a less stressful and more connected relationship with the body they live in. Learn how to acknowledge the greater societal factors at play while also creating boundaries between external opinion and your own perception of your body and it’s role in your life.

  • TRAUMA

    For those who have been through an experience that has left you questioning your decisions, instincts, and identity. Learn how to manage your anxiety, reconnect with the present moment, and reclaim trust and confidence in yourself.

Services Offered

  • 1-1 Therapy

    Therapy provides a safe space for meaningful exploration of your mental, physical, and spiritual well-being. In-person appointments available in the greater Austin area and virtual sessions available in both Louisiana and Texas. United Healthcare and Blue Cross Blue Shield (BCBS) insurances accepted.

    90-minute intake appointment: $175

    50-minute session: $150

  • Clinical Supervision

    Virtual supervision for Provisional Licensed Professional Counselors (PLPC) in the states of Louisiana and Texas. In-person and virtual supervision available.

    Hourly rate: $75

    Monthly rate: $275

  • Yoga

    Individual and small group yoga classes from a 200-hour trained yoga teacher. In-person and virtual sessions available. *Size Inclusive. Large-bodied individuals welcome and encouraged.

    45-minute individual session: $50

    45-minute group session: $75 (*limited to 4 people)

  • Professional Engagements

    Presentations, workshops, and trainings provided on the topic of somatic experiencing. Price varies. Please submit details of your request via the “Contact Me” tab.

3 Simple Steps to Work with Me

  • Schedule your free 20 minute consult, and we’ll connect over phone or video chat. You’ll get to speak with me directly, get a feel for my vibe, and ask any questions you have. If we decide to move forward, we’ll wrap up the call by scheduling our first appointment and making sure you have the answers to any logistical questions (such as schedule, location, payment, etc.)

  • You’ll receive an email with paperwork you’ll need to fill out before our first appointment. This paperwork will also include a section where you can input your payment information, which will be stored on file moving forward.

  • We’ll meet for our first appointment. Your first appointment will be 90 minutes, and all following appointments will be 50 minutes. This is the point in the process where we’ll really start getting to know each other and doing the healing work.

It’s time to reconnect with who you are and what you want. Give yourself permission to access the support you deserve.