Find Your Voice.
Reclaim Your Power.
Therapy for adults in Austin, TX and online throughout Texas, Louisiana, & Colorado
Therapy for anxious, overwhelmed, neurodivergent, queer, and deeply feeling adults navigating anxiety, relationships, body image, trauma, and the complicated parts of being human.
Does this sound familiar?
You feel uncomfortable in your own skin.
Deep down, you worry you’re not good enough for them.
You stop yourself from sharing your opinion if it might start a disagreement.
Your life is starting to be filled with more “adult” responsibilities, and you’re trying to figure out how to juggle it all.
You’re figuring out who you are, what you want, and where to go next in life.
You want to learn how to use your voice, listen to your instincts, and show up in life as your most authentic self.
Then you’re in the right place.
And I’m so glad you’re here!
About Me
Hi, I’m Kat!
I’m a licensed therapist with over a decade of experience, and I work with adults who are anxious, overwhelmed, disconnected from themselves, or just feeling stuck. I especially enjoy working with neurodivergent and LGBTQ+ clients, as well as people navigating anxiety, relationships, body image, trauma, identity, and all the complicated shit that comes with being a person.
Clients often come to me because they’re looking for a therapist who is laidback, warm, and highly competent, but who also feels like an actual human being. I believe therapy can be meaningful without being stiff or overly clinical, and I like creating a space where you can be honest, laugh, swear, and show up as your whole self.
We’ll work together to identify the beliefs and patterns that are keeping you frustrated or stuck, get clearer about what you actually want and need, and figure out what might be getting in the way of moving toward the life you want. I use a blend of talk therapy, somatic approaches, and other collaborative tools to help you reconnect with yourself, recognize unhelpful patterns, and make decisions that feel more in line with your values and who you actually are.
I work best with clients who are curious about themselves and willing to actively participate in the process. You don’t have to have everything figured out before you come to therapy. You just have to be willing to get a little curious, get a little uncomfortable, and maybe laugh at some of the weirdness along the way.
My Specialties
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ATTACHMENT
For those desiring a deeper sense of safety and closeness in their relationships. Learn how to identify the patterns in your relationships that are not serving you, and what you can do differently to create more loving, intimate connections in your life.
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BODY IMAGE
For those seeking a less stressful and more connected relationship with the body they live in. Learn how to acknowledge the greater societal factors at play while also creating boundaries between external opinion and your own perception of your body and it’s role in your life.
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TRAUMA
For those who have been through an experience that has left you questioning your decisions, instincts, and identity. Learn how to manage your anxiety, reconnect with the present moment, and reclaim trust and confidence in yourself.
Services Offered
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1-1 Therapy
Therapy provides a safe space for meaningful exploration of your mental, physical, and spiritual well-being. In-person appointments available in the greater Austin area and virtual sessions available in both Louisiana and Texas. United Healthcare and Blue Cross Blue Shield (BCBS) insurances accepted.
90-minute intake appointment: $175
50-minute session: $150
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Clinical Supervision
Virtual supervision for Provisional Licensed Professional Counselors (PLPC) in the states of Louisiana and Texas. In-person and virtual supervision available.
Hourly rate: $75
Monthly rate: $275
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Yoga
Individual and small group yoga classes from a 200-hour trained yoga teacher. In-person and virtual sessions available. *Size Inclusive. Large-bodied individuals welcome and encouraged.
45-minute individual session: $50
45-minute group session: $75 (*limited to 4 people)
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Professional Engagements
Presentations, workshops, and trainings provided on the topic of somatic experiencing. Price varies. Please submit details of your request via the “Contact Me” tab.
3 Simple Steps to Work with Me
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Schedule your free 20 minute consult, and we’ll connect over phone or video chat. You’ll get to speak with me directly, get a feel for my vibe, and ask any questions you have. If we decide to move forward, we’ll wrap up the call by scheduling our first appointment and making sure you have the answers to any logistical questions (such as schedule, location, payment, etc.)
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You’ll receive an email with paperwork you’ll need to fill out before our first appointment. This paperwork will also include a section where you can input your payment information, which will be stored on file moving forward.
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We’ll meet for our first appointment. Your first appointment will be 90 minutes, and all following appointments will be 50 minutes. This is the point in the process where we’ll really start getting to know each other and doing the healing work.